Health Benefits of Coconut Meat

Coconut meat, the flesh that you find inside the coconut shell, is rich in potassium, manganese and copper. The coconut meat inside a tender coconut will be juicy and soft, and inside a mature coconut will be solid and crunchy. It becomes tougher as the coconut becomes more mature. Coconut oil is extracted from mature coconut.

Coconut is found in tropical regions, and people who live in such regions include coconut in anything and everything they cook. There is a lot of buzz currently on the health benefits. Earlier, doctors used to advise not to include coconut meat and coconut oil in your diet as there was a wrong notion that coconut is full of bad cholesterol. On the contrary, now people around the world have come to realise the innumerable health benefits of them. Doctors have started advising to eat them both daily as they have many positive effects on your overall health.

Coconut and the products derived from it like coconut meat were considered unhealthy because of its high saturated fat content. However, recent studies show that medium-chain

Health Benefits of Eating Rice

Rice is predominantly one of the most common foods of the world. In fact, it is eaten several times per day across different cultures. Still, it is one of the most misunderstood cereals or food. People across the world surrounded with many myths and misconceptions about eating rice, and the reason for this is the high concentration of carbohydrate and starch. While rice has great nutritional value and is among the healthiest foods of the world. When combined with fresh vegetables and spices it can make an incredible meal and can offer enormous health benefits.

No matter whether you are eating brown or white rice this food will offer valuable benefits in either of its forms. The range of benefits starts from one of the most admonished contents of rice that are carbohydrates. While, it is the presence of carbohydrate that makes rice one of the richest source of energy, and it acts as a fuel for the whole body. Carbohydrate present in the rice provides the uninterrupted supply of energy to the body.

Both white and brown rice have particular nutritional values altogether. White rice is a

Tips To Enjoy Gourmet Food Choices

Today, most people are into trying various types of food that are beyond their comfort fare. Ingredients and food products from all over the world have become more readily available not just in special shops but even in the most ordinary supermarkets. Establishments in the business of serving food, from restaurants to hotels to caterers, have also made their repertoire more expansive.

Sensing that the tastes and demands of the market today have grown to become more sophisticated, many of these businesses have become bolder in offering delicious gourmet cuisine to their increasingly curious customers. Gourmet food is nothing new, but it is now enjoying a healthy revival. Take a look at any well-researched gourmet food blog, and you’ll see how the interest for higher-quality, out-of-the-box cuisine that elevates food to fine art continues to grow.

If you’ve always stood by simply ordering your usual and you’re now ready to experiment with your taste buds, check out the following tips to enjoy gourmet food choices.

Start first with familiar foods, only tweaked a bit to elevate the concept or flavour (or both). A burger, a bowl of

Indulge in Some Comfort Food

The most uplifting thing in this world is the sight of a delicious plate of food. Whether you are down in the dumps, had a break up, facing too many problems or are just hit by a massive bout of sadness, nothing beats the blue like cuddling up in your warmer and gorging on some comfort food. Such sort of food always carries a sentimental value that is deeply cherished by the person and evokes nostalgia of a happier time. For many comfort food is generally the food that they connect with childhood memories and it reminds them of homely comfort and safety. There is an array of food stuff that falls into this bracket such as the mac and cheese, a common dish that is widely eaten in every household and has been a part of everyone’s growing up years. Being a simple dish it is fairly easy to make and can be cooked in a few minutes, a traditional form of macaroni and cheese is baked in a casserole but it can also be made in a sauce pan on the stove.

Whether it is craving or comfort, nothing satiates us like some deep fried

The Humble Nasi Lemak

What are the components of a balanced, nutritious meal? According to health experts, a healthy meal would have the following items:

Proteins:

Proteins are the building blocks for healthy muscles, skin and hair. They also contribute to normal chemical reactions within your body. Meats are complete sources of protein, containing the nine essential amino acids required for human health. No one vegetable provides all of the required essential amino acids; so you need to eat a combination of vegetables in order to obtain them.

Carbohydrates:

Carbohydrates are a primary source of energy. They are divided in two categories: simple carbohydrates, which digest quickly; and complex carbohydrates, which digest slowly. Sources of simple carbohydrates include fruits, sugars, white rice and flour. Complex carbohydrates are found in green or starchy vegetables, whole grains, beans and lentils. Dietary fiber is another form of carbohydrate that the body can’t digest. Though most carbohydrates are broken down into sugar molecules, fiber cannot be broken down and instead passes through the body undigested. It however, helps to regulate the body’s use of sugars, helping to keep hunger and blood sugar in check.

Fats:

Fats have a double-edge reputation.

10 Mouth-Watering Street Foods in Mumbai

Mumbai people love food and life and that can be clearly seen in the way they cook food. From pani puris to kebabs, Mumbai is a city of millions of street venders.

Given below is the list of my favorite street food in Mumbai: –

Pani Puri

If you love having a combination of sweet and sour food, then Mumbai Pani puri is the best you can have. In this the vendors use a crisp fried sphere in which the filling of potato, chickpeas and sprouts is done. After that they dunk it into a liquid that is a blend of exotic ingredients such as Tamarind, Jaggery, Mint and spices.

It tastes fantastic and you have to eat it whole in one go.

Pav Bhaji

Pav Bhaji is a finger-licking dish that you can find easily on the Mumbai streets. Thick Vegetable Masala is served with fluffy rolls that smells and tastes amazing. I like my Pav Bhaji served with extra butter and lemon juice.

Skewered Kebabs

Skewered Kebabs hanging from smoking stalls is a mouth-watering sight. You just cannot not have them whenever you visit Mumbai. Tender beef seekh

Indulge in Some Comfort Food

The most uplifting thing in this world is the sight of a delicious plate of food. Whether you are down in the dumps, had a break up, facing too many problems or are just hit by a massive bout of sadness, nothing beats the blue like cuddling up in your warmer and gorging on some comfort food. Such sort of food always carries a sentimental value that is deeply cherished by the person and evokes nostalgia of a happier time. For many comfort food is generally the food that they connect with childhood memories and it reminds them of homely comfort and safety. There is an array of food stuff that falls into this bracket such as the mac and cheese, a common dish that is widely eaten in every household and has been a part of everyone’s growing up years. Being a simple dish it is fairly easy to make and can be cooked in a few minutes, a traditional form of macaroni and cheese is baked in a casserole but it can also be made in a sauce pan on the stove.

Whether it is craving or comfort, nothing satiates us like some deep fried

All About Food Ingredients

When you are buying food in your local stores the first thing that you look at is the ingredients.

Function of the food ingredients

The food manufacturers have many reasons why they add the ingredients. Some of these reasons include:

To keep the food safe and fresh: The ingredients used in serving this role are preservatives. They prevent spoilage of the food thus reducing the risk of you suffering from foodborne diseases.

To improve the texture of the food: I’m sure that you have noticed that most of the food you get from your local store has a better texture than the one that you prepare yourself. This is due to the addition of the ingredients. The ingredients added include: thickeners, emulsifiers, leavening agents and stabilizers. The additives give food a light airy texture that feels great on the tongue.

The additives improve taste: Spices, sweeteners, and other flavors enhance the taste of food thus you enjoy eating it.

The additives aid in improving appearance: Natural and artificial food colors improve the appearance of plain foods such as juices, cheese, and yogurts.

Common food ingredients

There are many additives that

5 Tips on Why Mobile Pizza Catering Suits You

Pizza is in fact the most affordable Fast Food you can order. You can eat it with your buddies while watching a film and maybe with you Colleagues at work. Having a mobile pizza catering deal is the best for you.

Here are some tips on why you should consider pizza for a meal or comfort food. Pizza is really one of the popular fast food today:

Fast and Easy

When there is any gathering, all we think about is Pizza. Most especially Hawaiian or Pepperoni pizza. With the fast technology now-a-days you can already check out their web page or search for their phone number. Just tell them your order and in just a few minutes your order will arrive fresh and hot on your door steps, without any delays.

DIY Pizza

DIY or Do Your Own is the new obsession of neither kids nor adults today. You can just mix-and-match your own favorite topping such as, cheese of different kind, sausage and more of the ingredient you want to top your pizza with. Just ask the crew to bake it for you and voila! You have your own enjoyable DIY pizza.

Health Reasons to Be Gluten Free

Gluten is a protein that is found in barley, oats, rye, and wheat. For most people eating foods that are not gluten free does not bother them but there are three health reasons why someone might have to give up eating foods that contain gluten.

• Celiac Disease-people who have this disease, according to the Mayo Clinic, have an immune reaction to gluten that interferes with the absorption of vital nutrients and causes damage to their small intestine. Some of the mild symptoms are minor skin rashes and digestive problems but there can also be severe symptoms like intense abdominal pain, anemia, and arthritis. So many people have not been diagnosed with Celiac disease that it is hard to pinpoint how many in the United States has it but health experts figure it is two to three million people.
• Wheat allergy-this is a completely separate health condition from celiac disease or gluten sensitivity. This is a histamine reaction to wheat. It is like a shellfish or peanut allergy. Usually if a person has a wheat allergy they will have stomach pain, rashes, or hives after they eat anything with wheat in it.
• Gluten intolerance-many people

All About Food Ingredients

When you are buying food in your local stores the first thing that you look at is the ingredients.

Function of the food ingredients

The food manufacturers have many reasons why they add the ingredients. Some of these reasons include:

To keep the food safe and fresh: The ingredients used in serving this role are preservatives. They prevent spoilage of the food thus reducing the risk of you suffering from foodborne diseases.

To improve the texture of the food: I’m sure that you have noticed that most of the food you get from your local store has a better texture than the one that you prepare yourself. This is due to the addition of the ingredients. The ingredients added include: thickeners, emulsifiers, leavening agents and stabilizers. The additives give food a light airy texture that feels great on the tongue.

The additives improve taste: Spices, sweeteners, and other flavors enhance the taste of food thus you enjoy eating it.

The additives aid in improving appearance: Natural and artificial food colors improve the appearance of plain foods such as juices, cheese, and yogurts.

Common food ingredients

There are many additives that

Evolution of Eating Healthy

I haven’t always been someone who eats healthy. I was raised in the days of TV dinners on trays, sitting in front of Gilligan’s Island in the TV room with my three siblings. Good nutrition and eating healthy may come easily to some, but for the rest of us, it may be a gradual progression of steps.

My family rarely visited or spoke during dinner. Commercials were reserved for running into the kitchen to get more milk. For variety, we would have canned SpaghettiOs, or Campbell’s soup with grilled cheese. Healthy wasn’t a concept that entered into my mind when eating. The goals were good taste and ease of preparation.

This changed when, at nineteen, I took a class on values clarification. The instructor had us assess what our values were by looking at where we were putting our time and energy, and considering what was most important to ourselves. I realized there was a huge contrast between my desire to be healthy and the food choices I was making.

Many of my peers were making their own granola, yogurt and growing vegetables to eat. The “hip” thing was to be a vegetarian. I wanted

Benefits of Paper Bags for Fresh Food

Paper bags are a popular option for a wide range of food items. In addition to being resilient and durable, they are also very cheap and make a great eco-friendly alternative to plastic bags. The paper bags are both biodegradable and recyclable and can be reused on several occasions, provided they are taken care of. Plus, this type of bag is practical for a diverse range of food items, such as spices, candy, cookies, nuts, tea and coffee. This material is also easy to customize to a preferred shape or size, while also being easy to brand with a logo or other mark.

Here are a few of the food items to keep in the paper bags:

Tea leaves

Paper bags are a very useful choice for keeping loose tea leaves fresh. A great benefit of maintaining the freshness of the tea leaves is to avoid losing their potency which will have a negative impact on the taste. Also, these bags can include a polylactic (PLA) lining which is biodegradable and further helps to preserve the freshness.

Nuts and snack foods

Nuts or similar snacks are quick to lose their freshness, aromas and

What Are the Fads and Fashions of Food?

How did food fashion change?

Exploration. India had the spices, and China had the tea and those going to far-flung locations started to set up trading. Much of the food we eat today, however, actually originated in the Americas. The pilgrims may have brought the turkey to the first Thanksgiving, but it was the native-Americans who showed up with the pumpkins, corn, beans and sunflowers. While the potato may have saved the Irish from the famine, it was the native-Americans who first cultivated them.

Refrigeration. While it was invented in 1805, refrigerators didn’t really become a must-have have appliance until after World War II when the average household could afford one.

All of a sudden food could be transported from one area or country to another. Roast lamb from New Zealand became a delicacy in England. It was fashionable to serve exotic imported food to impress the guests.

Fast food. Then junk hit the scene big time. The origins of the hamburger have been put through the meat grinder with many claiming to have invented it. And it became trendy so people flocked in that direction and burger joints sprung up all over

Brown Rice and Brownie Points for Health

When you see a weight-conscious person or a diabetic turning away reluctantly from a ladle of rice, you can’t help but sigh with sympathy. After all, rice has the unfortunate reputation of being on the other side of health.

However, modern lifestyles and improved information about food categories, sourcing, processing, and distribution have enabled us to make smarter and not-so-harder choices.

Take the case of brown rice. When you shop for a reliably-organic and health-oriented brown rice, you make an informed decision about going for something that works better than other rice forms for its variety of factors. It has a lower glycemic index than many others to start with, which makes it a better choice for those concerned with glucose and carbohydrate levels.

Since brown rice is mostly constituted of both the bran and germ along with the endosperm part of the grain, its fibre component and therefore the health advantage goes up a notch. Its nutrition value is better and being a slow carb or a complex carbohydrate allows it to make sure that when you eat it the sugar levels will not spike immediately.

It is also a relatively slowly-digestible

Effects of Food Quality in Performance

Each time we sit down to eat, we make decisions that either support the digestive and immune system or don’t. We can either contribute to inflammation or have the opposite effect.

While these all sound like nutrition mumbo jumbo, these elements have a huge impact on your performance outside. Imagine trying to go on an intense day-long hike with gas pains and cramping. Or have a cold/cough on a ride at 10,000 ft.

Your performance is determined by the little choices you make every day, long before you hop in the car to head out on your adventure.

The Goals of Food Quality in Performance:

  1. Consistency – to perform consistently strong without cold or flu symptoms getting in the way.
  2. Feel Good – have a clear head, no digestive upsets, and strong muscles.
  3. Recovery Quickly – be able to get outside doing more of what you love more often.

What to Focus on:

  1. Supporting your digestive system (feel good and perform strong)
  2. Supporting your immune system (70% of your immune system is in your digestive tract!)
  3. Reducing inflammation (this will help you recover more quickly)

Quality Guidelines:

    1. Remove all foods you may be

Food Pantry Insurance

This article will pertain to the importance of stock piling up on food; what basic foods to have on hand and how to store the food properly.

When it comes to stocking food, consider short term storage and long term storage. Short term storage food items consist of the everyday food that you and your family eat. For short term storage, make sure you have at least three weeks of food on hand at a minimum. Keep in mind the number of people you have to provide food for and multiply the number of servings per person for one day to determine the adequate needs of short term food storage.

Once you have obtained an adequate supply of food for the short term (similar to having an emergency fund of cash on hand if the banks had a bank holiday) you can then build up and ex-tend your short term food supply to two or three months, whatever makes you feel comfortable.

Items for Your Food Supply Pantry:
• Store non-perishable food. Select food that require no refrigeration, preparing or cooking and little or no water. If you have backup electrical power and or a

How to Cater the Right Amount of Food

Catering involves a lot more technicalities than simply designing a menu with your cater. One of the most common mistakes people make when it comes to catering an event is improperly estimated how much food to cater. Under-serving is inconvenient and unprofessional, while over-serving is not cost-effective.

So how do you know how much food to serve at your catered event? There are several factors that influence this, so it is important to know these factors and consider them thoroughly before making any final arrangements. If you have an upcoming event that must be catered, be sure to estimate the amount of food you will need as accurately as possible. Continue reading to learn some tips on how to do just that!

How Much Food Do You Need?

If you over-serve food at your event, you are wasting money. If you under-serve, you are not properly caring for the food and beverage needs of your guests. So before you choose a catering menu, you must first gauge how much food you will need. Here’s what to ask yourself:

  1. How many people are attending my event?
  2. What type of event is it?
  3. How long is my event?

The answers to these questions will give you the tools you

Health & Happiness in a Bowl of Rice

Rice is a seed obtained from the grass species Oryza sativa and is widely consumed as staple food across the world. It can be used as whole or in the form of rice flour which is made by finely milling the rice.

Though it has received a lot of flak recently by nutritionists and dieticians, it still holds a vast universe of health inside when used in the right way. Take a look at some of the reasons and we are sure you will love the bowl of rice today.

Let’s do a quick check on its nutritional facts

Rice is a good source of carbohydrates, calcium, iron, thiamin, pantothenic acid, folate, vitamin E, Selenium, and Manganese.

And here we go with a Mega List of irresistible benefits

The source of Energy: Rice contains simple carbohydrates which are quickly converted into energy by the body. Vitamins, minerals, and various organic components enhance the functioning and metabolic activity of your organ systems, thereby increasing energy levels.

Good for heart: Rice contains low saturated fats and cholesterol thus cut the risk of arterial and heart disease.

Blood Pressure Management: It is low in

Eat Healthy – Cut Your Food Costs and Save Time

Everyone is so busy these days that many people forgo their health and think they are saving time by getting and eating fast or prepackaged food. They want everything done instantly.

The reality is that not only are you spending a lot more money than if you bought your own food and prepared it yourself – but – you are also neglecting your health. Everyone knows that “fast food” is not healthy. Calories, cholesterol and lack of nutritious vitamins. Everyone knows this – yet people try to justify it by saying that “they have no time and they need to feed their families a quick meal before they go to… ” (whatever activity they have that day).

If you planned ahead – if you planned out your week and your meals – if you took a step back and realized that “yes – you can prepare a healthy meal for your family – in a short period of time” – you would realize that you are not saving time or money by buying fast food.

We are so ingrained into buying into everything that is advertised that we forget to think for ourselves.

Yes