Food Pantry Insurance

This article will pertain to the importance of stock piling up on food; what basic foods to have on hand and how to store the food properly.

When it comes to stocking food, consider short term storage and long term storage. Short term storage food items consist of the everyday food that you and your family eat. For short term storage, make sure you have at least three weeks of food on hand at a minimum. Keep in mind the number of people you have to provide food for and multiply the number of servings per person for one day to determine the adequate needs of short term food storage.

Once you have obtained an adequate supply of food for the short term (similar to having an emergency fund of cash on hand if the banks had a bank holiday) you can then build up and ex-tend your short term food supply to two or three months, whatever makes you feel comfortable.

Items for Your Food Supply Pantry:
• Store non-perishable food. Select food that require no refrigeration, preparing or cooking and little or no water. If you have backup electrical power and or a root cellar, consider stocking up on meats, cereal and bread.
• Stock ready to meat canned meats such as chicken, tuna, spam.
• Canned vegetables.
• Rice
• Beans
• Sugar
• Wheat
• High protein food such as peanut butter, nuts.
• Granola bars, trail mix,
• Saltine crackers.
• Comfort food such as cookies, hard candy.
• Coffee and tea bags.
• Staples such as salt, pepper and favorite spices of your choosing.

As you start to build up your food supply, it’s important to consider shelf-life and ease of preparation.

Have a system in place to rotate your non-perishable foods and supplements before each one expire. While shopping, always look at the expiration date and make sure the product you are going to purchase does not expire within three months from your purchase date, at a minimum. Many items, such as canned food soups have an expiration date of between 1 – 3 years. If stored in a dry, cool place, you can store them even longer.

It is important to make sure that the food you store in your panty are items that can be made with little effort. In a time of crisis, you most likely will not have the luxury to bake special items and make gourmet dinners. Canned soups, meats, vegetables are about the simplest. All you need is a fire and a pot to cook.

For long term storage to bulk of your food supply, consider purchasing ready-made food meals that are packaged in mylar pouches and encased in a variety of durable plastic sized containers. Food kits come in a variety of serving sizes for one person to a family of four ranging for a 72 hour kit supply to multiple years.

When it comes storing food, make it a family activity. There is no better time to teach on the importance of preparing for an emergency and that storing food is insurance during a time of survival and provides a true sense of self reliance.

Article Source: http://EzineArticles.com/9592026

How to Cater the Right Amount of Food

Catering involves a lot more technicalities than simply designing a menu with your cater. One of the most common mistakes people make when it comes to catering an event is improperly estimated how much food to cater. Under-serving is inconvenient and unprofessional, while over-serving is not cost-effective.

So how do you know how much food to serve at your catered event? There are several factors that influence this, so it is important to know these factors and consider them thoroughly before making any final arrangements. If you have an upcoming event that must be catered, be sure to estimate the amount of food you will need as accurately as possible. Continue reading to learn some tips on how to do just that!

How Much Food Do You Need?

If you over-serve food at your event, you are wasting money. If you under-serve, you are not properly caring for the food and beverage needs of your guests. So before you choose a catering menu, you must first gauge how much food you will need. Here’s what to ask yourself:

  1. How many people are attending my event?
  2. What type of event is it?
  3. How long is my event?

The answers to these questions will give you the tools you need to order the perfect amount of food for your occasion. For example, a family reunion that lasts all day will require more food and beverage than an office meeting that only lasts a couple of hours. In another example, a cocktail party will need less food and more beverage than a business breakfast or luncheon. Use your answers to figure out how many people you are feeding, and how long you will need to feed them for. Then meet with your caterer to determine which menu items best meets the needs of your event and guests.

Planning Appetizers and Hors D’eouvres

For events that are centered on cocktails and drinks, such as a meet and greet, plan on only serving appetizers. The general rule of thumb is 8-10 appetizers per guest.

For mid-day events that will have a light meal, such as luncheons, plan on serving less appetizers. A good starting point would be 3-5 appetizers per guest.

For events with sit-down dinners as their focus, fewer appetizers are needed. Stick with 1-3 appetizers per guest.

Breakfast

For breakfast events, it is recommended to have beverages, side items, main entrees, and desserts. As for beverages, plan on 2 beverages per guest. For main entrees, a single 5 ounce portion per guest should suffice. And for sides, plan on having two sides per guest. Then plan for a wide selection of pastries or desserts, two per guest.

Lunches:

  • Beverages – 2 per guest
  • Appetizers – 2-4 per guest
  • Entrees – 5 ounce portion per guest
  • Sides – 2-3 per guest

Dinners:

  • Beverages – 2-3 per guest
  • Appetizers – 3-5 Hors d’oeurvres per guest
  • Starters – 1 soup or 1 salad per guest
  • Entrees – 7 ounce portion per guest
  • Sides – 3 per guest
  • Dessert – 2 servings per guest

Article Source: http://EzineArticles.com/9651066

Health & Happiness in a Bowl of Rice

Rice is a seed obtained from the grass species Oryza sativa and is widely consumed as staple food across the world. It can be used as whole or in the form of rice flour which is made by finely milling the rice.

Though it has received a lot of flak recently by nutritionists and dieticians, it still holds a vast universe of health inside when used in the right way. Take a look at some of the reasons and we are sure you will love the bowl of rice today.

Let’s do a quick check on its nutritional facts

Rice is a good source of carbohydrates, calcium, iron, thiamin, pantothenic acid, folate, vitamin E, Selenium, and Manganese.

And here we go with a Mega List of irresistible benefits

The source of Energy: Rice contains simple carbohydrates which are quickly converted into energy by the body. Vitamins, minerals, and various organic components enhance the functioning and metabolic activity of your organ systems, thereby increasing energy levels.

Good for heart: Rice contains low saturated fats and cholesterol thus cut the risk of arterial and heart disease.

Blood Pressure Management: It is low in sodium and so good for people suffering from high blood pressure and other heart conditions like atherosclerosis, heart attacks, and strokes.

Cancer Prevention: It is rich in insoluble fibre that can protect against many types of cancer specifically beneficial in defending against colorectal and intestinal cancer.

Natural antioxidants: It contains vitamin C, vitamin A, phenolic and flavonoid compounds, which act on free radicals.

Skin Care: Rice flour can be applied topically to cure certain skin ailments like inflammation, irritation, and redness.

It delays the occurrence of wrinkles and other premature signs of aging that can affect the skin.

Alzheimer’s disease: It contains high levels of nutrients that stimulate the growth and activity of neurotransmitters and neuroprotective enzymes in the brain, which inhibit the effects of free radicals and other dangerous toxins that can cause dementia.

Diuretic and Digestive

Qualities: Rice increases appetite; cures stomach ailments and reduces many digestive problems. It acts as a diuretic, to lose excess water weight, eliminate toxins from the body like uric acid, and treat dysentery.

Essential Vitamins: A good source of vitamins and minerals like niacin, vitamin D,

calcium, fibre, iron, thiamine and riboflavin which help in metabolism, immune system health, and the general functioning of the organ systems.

Prevent Chronic Constipation: The insoluble fibre acts like a soft sponge that may be pushed through the intestinal tract quickly and easily.

Making Rice Delicious

Rice can be eaten as plain boiled rice with a variety of dals, curries, and vegetables. It can even be cooked with a combination of various ingredients to make Vegetable Pulav, Veg. Biryani, Daal Khichdi, Fried Rice, Coconut Rice, Chicken Biryani, Sea Food Rice, Rice balls, Rice Kheer, etc.

Rice flour can be used to make many tasty items like Pattolio, Dosa, Bhakri (Roti), Pancakes, Modak, Patishapta, Dhokla, Halwa, etc.

Using organic rice is the most convenient way to add unaltered nutrients in the diet. Organic rice, cultivated using the organic method of cultivation, is free from artificial colours, flavours, and chemicals.

Article Source: http://EzineArticles.com/9649482

Eat Healthy – Cut Your Food Costs and Save Time

Everyone is so busy these days that many people forgo their health and think they are saving time by getting and eating fast or prepackaged food. They want everything done instantly.

The reality is that not only are you spending a lot more money than if you bought your own food and prepared it yourself – but – you are also neglecting your health. Everyone knows that “fast food” is not healthy. Calories, cholesterol and lack of nutritious vitamins. Everyone knows this – yet people try to justify it by saying that “they have no time and they need to feed their families a quick meal before they go to… ” (whatever activity they have that day).

If you planned ahead – if you planned out your week and your meals – if you took a step back and realized that “yes – you can prepare a healthy meal for your family – in a short period of time” – you would realize that you are not saving time or money by buying fast food.

We are so ingrained into buying into everything that is advertised that we forget to think for ourselves.

Yes – fast food or prepackaged food can be a treat every once in a while. But it should not become the staple of our home.

By being organized and planning out your week and your meals – you can save time and money.

Start by making a schedule of your activities and putting it on a calendar.

Plan out your meals for the week and make a shopping list. The meals don’t need to be fancy. On days when you have activities that you need to get to they can be as simple as grilled cheese and a salad. Or soup and a salad. But homemade food is less expensive. You have control over the ingredients and the quality of the food. By planning them out in advance you won’t feel rushed during the week and you will feel better in giving your family a “home cooked” meal – as simple as it is.

By buying in bulk you will also save money. Look for sales and something that is in season and available locally that week. If something is in season and available locally – it will probably be less expensive. If it’s not something that you planned on serving that week – be flexible and adjust your menu. You can save money by doing so.

When you get home from the store spend the extra time and divide your purchases into portions that you will use at one time. By buying in bulk and making your own individual bags of snacks for the week – instead of buying individually portioned items at the store – you will save a lot of money.

For example – by buying a big bag of carrots and peeling and cutting them yourself and putting them into individual bags for your lunch – you will spend a lot less money than if you bought prepackaged baby carrots.

Buying fruit and healthy snacks – instead of junk food – teaches your kids good nutrition.

Spending a half hour sorting and packing your bulk items into correctly portioned items for your family size – will save you money. But most importantly – you will have provided your family with healthier options.

Buying a weeks supply of meat and portioning out the amount you will use during one meal – and putting it into freezer bags or tupperware – will cut down on the time you will need to prepare that meal later during the week.

At dinner time it will be much easier to pull out the already portioned meat and vegetables and cook them – in a short period of time.

Or you can take the portioned out ingredients and toss them all into a crock pot – and have a delicious home cooked meal waiting for you when you come home. Fast food!

By being organized and planning out your week – you will save time and money. But most importantly – you will have provided your family a healthier eating option.

Less Clutter = Less Stress SM in your home, your business and your life

Article Source: http://EzineArticles.com/9653628