Indulge in Some Comfort Food

The most uplifting thing in this world is the sight of a delicious plate of food. Whether you are down in the dumps, had a break up, facing too many problems or are just hit by a massive bout of sadness, nothing beats the blue like cuddling up in your warmer and gorging on some comfort food. Such sort of food always carries a sentimental value that is deeply cherished by the person and evokes nostalgia of a happier time. For many comfort food is generally the food that they connect with childhood memories and it reminds them of homely comfort and safety. There is an array of food stuff that falls into this bracket such as the mac and cheese, a common dish that is widely eaten in every household and has been a part of everyone’s growing up years. Being a simple dish it is fairly easy to make and can be cooked in a few minutes, a traditional form of macaroni and cheese is baked in a casserole but it can also be made in a sauce pan on the stove.

Whether it is craving or comfort, nothing satiates us like some deep fried food. After a hard day at work when we finally draw into the comfort of our living room and can finally be ourselves, far away from the worries and tension plaguing us, then nothing feels more fulfilling than digging into some succulent, juicy and crispy chicken. Also who can turn down a warm bowl of comfort food during cold winter nights? Piping hot chicken and dumplings is a classic for which you don’t need any excuse to dig into. This sinfully delightful dish can provide warmth, nourishment and a lot of happiness, all in a humble bowl.

The current fad of staying healthy and being careful about food has all of us thinking and over analyzing every bite that we take. Being too afraid to pile up calories and focusing on staying thin has all of us cutting down on our favorite food. While it is good to be healthy and to watch what we eat, it is absolutely understandable to crave food that may not be helping us shed the pounds but would make us feel good about ourselves and our day temporarily. Even dieticians recommend cheating once in a while and giving into our cravings. Not only is it a good stress buster but it also elevates our good mood. So next time you feel the like savoring an old favorite dish, do so without a hint of guilt.

Article Source: http://EzineArticles.com/9560807

Health Benefits of Coconut Meat

Coconut meat, the flesh that you find inside the coconut shell, is rich in potassium, manganese and copper. The coconut meat inside a tender coconut will be juicy and soft, and inside a mature coconut will be solid and crunchy. It becomes tougher as the coconut becomes more mature. Coconut oil is extracted from mature coconut.

Coconut is found in tropical regions, and people who live in such regions include coconut in anything and everything they cook. There is a lot of buzz currently on the health benefits. Earlier, doctors used to advise not to include coconut meat and coconut oil in your diet as there was a wrong notion that coconut is full of bad cholesterol. On the contrary, now people around the world have come to realise the innumerable health benefits of them. Doctors have started advising to eat them both daily as they have many positive effects on your overall health.

Coconut and the products derived from it like coconut meat were considered unhealthy because of its high saturated fat content. However, recent studies show that medium-chain triglycerides (MCTs), a type of fat that is essential for the body, is there in it.

The MCTs in the coconut meat are straight away converted into fuel. So the MCTs are not getting deposited as fat in fat tissues in the body. Those who are trying to reduce weight should include coconut products in their diet as they will only aid weight loss.

By eating coconut your body gets energy and also helps brain development. Brain makes use of glucose as energy source. When the brain’s ability to make use of glucose is severely impaired, it leads to neurological disorders like Alzheimer’s. You need medium-chain triglycerides to alleviate the symptoms of such neurological disorders and for that you must eat coconut meat.

Cardiologists were dead against including coconut in your diet a few years ago as they thought it will cause heart diseases. But now they advise their patients to eat coconut meat as studies have proved that it will prevent heart disease and stroke as well. Apparently, new studies have found that it has certain amounts of vitamins A and E, and polyphenols and phytosterols. They will lower bad cholesterol in your body. LDL cholesterol or bad cholesterol is fats that stay in the blood and skin tissues. If LDL cholesterol is high in our body it can lead to cardiovascular diseases. It has even been found that people who include coconut in their food has lower incidence of stroke and heart diseases.

It is easy to include it in your diet. You can even eat it in its raw form or you can grind it and use the milk that you get from the meat to prepare curries. Shredded coconut meat is used to make sweets and even salads. By including it in any dish you can make it really tasty. Nothing can beat the taste of freshly made coconut chutney with raw mango and green chilly.

So include coconut meat in your diet and stay healthy.

Article Source: http://EzineArticles.com/9491588

Health Benefits of Eating Rice

Rice is predominantly one of the most common foods of the world. In fact, it is eaten several times per day across different cultures. Still, it is one of the most misunderstood cereals or food. People across the world surrounded with many myths and misconceptions about eating rice, and the reason for this is the high concentration of carbohydrate and starch. While rice has great nutritional value and is among the healthiest foods of the world. When combined with fresh vegetables and spices it can make an incredible meal and can offer enormous health benefits.

No matter whether you are eating brown or white rice this food will offer valuable benefits in either of its forms. The range of benefits starts from one of the most admonished contents of rice that are carbohydrates. While, it is the presence of carbohydrate that makes rice one of the richest source of energy, and it acts as a fuel for the whole body. Carbohydrate present in the rice provides the uninterrupted supply of energy to the body.

Both white and brown rice have particular nutritional values altogether. White rice is a healthier choice as it resists oxidation. Mineral like calcium and iron are highly concentrated in white rice. And it is also a rich source of vitamin D, thiamine, riboflavin and various other Vitamins. Brown rice is considered as a whole grain, and is one of the best anti-oxidant. It is rich in selenium that restrains the development of common diseases like cancer, cardiac diseases and arthritis.

Gluten, the most problematic part of many grains is totally absent in rice and makes it a non-allergic grain. So it can, easily form part of the diet of those who are suffering from intestinal diseases and those who are allergic to proteins as it is gluten free food. It is also a safe option for all those who need a healthy source of carbs. Further, it contains a negligible amount of sodium and is considered as a great and safe food for all those who are in their stride to control salt intake in their diet.

Nearly half of the world is suffering from the problem of obesity, and rice is looked upon as an aid to lose or control weight. It has low fat and cholesterol content that can restrain the problem of obesity, and its consumption can lead to weight loss. Further the presence of healthy fibre in it allows overcoming the problem of constipation. Also, these fibres help in the growth of good bacteria that contributes to improving digestion and regularise the bowel movement.

Rice is both a nutritious and affordable food item, not only it provides great health benefits but also keep you prudent. Rice has a great use in Ayurveda to cure various imbalances of the body. Any rice dish can be prepared in few minutes and you will not only be served to enjoy a rich and tasty food but will also allow improving your overall health. Rice is a superb food, and you should include it as part of your well-balanced diet without any apprehension.

Article Source: http://EzineArticles.com/9491750

Tips To Enjoy Gourmet Food Choices

Today, most people are into trying various types of food that are beyond their comfort fare. Ingredients and food products from all over the world have become more readily available not just in special shops but even in the most ordinary supermarkets. Establishments in the business of serving food, from restaurants to hotels to caterers, have also made their repertoire more expansive.

Sensing that the tastes and demands of the market today have grown to become more sophisticated, many of these businesses have become bolder in offering delicious gourmet cuisine to their increasingly curious customers. Gourmet food is nothing new, but it is now enjoying a healthy revival. Take a look at any well-researched gourmet food blog, and you’ll see how the interest for higher-quality, out-of-the-box cuisine that elevates food to fine art continues to grow.

If you’ve always stood by simply ordering your usual and you’re now ready to experiment with your taste buds, check out the following tips to enjoy gourmet food choices.

Start first with familiar foods, only tweaked a bit to elevate the concept or flavour (or both). A burger, a bowl of soup, ice cream or your favourite beverage are nothing new, but with some culinary magic, these can become quite extraordinary. Know the taste of the food. Sure, you can learn how to cook gourmet dishes later. But for now, since you’re still finding your way around your culinary journey, then you have to know first how the food should taste like as prepared by experts.

Share the experience. Good food is better appreciated when shared with good company. The next time you’re hosting an event, talk to your caterer and take a look at their other offerings that you haven’t tried yet. It doesn’t have to be a big-deal event for your gourmet feast to happen. The enjoyment of great food does not only involve the sense of taste. It’s an entire multi-sensory experience – you’ll judge the food based on what you see, what you can hear, what you say, what you smell and how you feel.

Article Source: http://EzineArticles.com/9503545

The Humble Nasi Lemak

What are the components of a balanced, nutritious meal? According to health experts, a healthy meal would have the following items:

Proteins:

Proteins are the building blocks for healthy muscles, skin and hair. They also contribute to normal chemical reactions within your body. Meats are complete sources of protein, containing the nine essential amino acids required for human health. No one vegetable provides all of the required essential amino acids; so you need to eat a combination of vegetables in order to obtain them.

Carbohydrates:

Carbohydrates are a primary source of energy. They are divided in two categories: simple carbohydrates, which digest quickly; and complex carbohydrates, which digest slowly. Sources of simple carbohydrates include fruits, sugars, white rice and flour. Complex carbohydrates are found in green or starchy vegetables, whole grains, beans and lentils. Dietary fiber is another form of carbohydrate that the body can’t digest. Though most carbohydrates are broken down into sugar molecules, fiber cannot be broken down and instead passes through the body undigested. It however, helps to regulate the body’s use of sugars, helping to keep hunger and blood sugar in check.

Fats:

Fats have a double-edge reputation. Despite the general belief that fats are bad for you, a fat-free diet would kill you! Your body requires fats to synthesize fat-soluble vitamins, such as vitamin D. Fats are divided into saturated and unsaturated (include monounsaturated and polyunsaturated) fats. Nuts, olives and avocados are sources of monounsaturated fat. Fish and seafood are primary sources of polyunsaturated fat. Too much saturated fat, found in butter, cheese, and red meat, can be bad for your health. Intake of saturated fats should be limited to no more than 16 grams daily, while Trans-fats (unsaturated fats engineered to have the stable characteristic of saturated fat) are to be avoided.

Vitamins and minerals:

Many vitamins are essential for health and examples include vitamins A, B complex, C, D, E, K and folate. Vitamin deficiency can cause osteoporosis, scurvy, a weakened immune system, premature aging and even certain cancers. Consuming too much of a vitamin can also result in serious toxicity, such as vitamin B-6 or vitamin A. Many fruits and vegetables have high vitamin content. Minerals such as calcium, iron, zinc, iodine and chromium are essential for human health. Deficiencies can result in serious health conditions such as brittle bones and poor blood oxygenation. Like vitamins, overdosing on minerals can result in life threatening conditions; a potassium overdose can cause improper kidney function. Minerals are found in a variety of foods including dairy and meat products.

Water:

The most underrated item in a healthy diet. The human body is composed of between 60 percent to 70 percent water. As such, water, is fundamental in maintaining proper bodily functions.

Nasi lemak, with all its unhealthy connotations, surprisingly provides the essential components of a balanced meal. Proteins, carbohydrates, fats, vitamins and minerals are all found in the humble Nasi Lemak.

The original version of a Nasi Lemak would typically have the following items: rice cooked in coconut milk, a sambal (cooked blended chili and onions), fried anchovies (Ikan Bilis), hard-boiled egg, and sliced cucumbers.

While it’s true that egg yolks have a lot of cholesterol, eggs also contain nutrients that may help lower the risk for heart disease, including protein, vitamins B12 and D, riboflavin, and folate. Recent research has shown that moderate egg consumption-up to one a day-does not increase heart disease risk in healthy individuals and can be part of a healthy diet (1. Hu FB, Stampfer MJ, Rimm EB, et al. A prospective study of egg consumption and risk of cardiovascular disease in men and women. JAMA. 1999; 281:1387-94. 2. Fernandez ML. Dietary cholesterol provided by eggs and plasma lipoproteins in healthy populations. Curr Opin Clin Nutr Metab Care. 2006; 9:8-12.) Anchovies (Ikan Bilis) are also a source of protein, calcium and iron.

Rice is a good source of carbohydrates, and to a lesser extent, proteins. White rice is highly refined, polished, and stripped of its bran(seed coat) and germ(embryo). This is done to increase its cooking quality, shelf life, and taste, but unfortunately, it comes at the cost of reduced nutritional value. Brown rice is an intact whole grain, containing both the bran and the germ. For this reason, brown rice contains more fiber than white rice. Being the most nutritious parts of the grain, the bran and germ are rich in fiber and several vitamins, minerals, and antioxidants. White rice may cause unhealthy spikes in blood sugar, making them unsuitable for diabetics. Therefore, for a healthier alternative, choose brown rice.

The use of coconut milk (Santan) has been the main item of contention when it comes to Nasi Lemak. Coconuts contain saturated fat, but the fat that they provide is mostly in the form of medium chain saturated fatty acids (MCFAs), in particular, one called lauric acid. It is converted in the body into a highly beneficial compound called monolaurin, an antiviral and antibacterial that destroys a wide variety of disease causing organisms. It is now thought that consumption of coconut milk may help protect the body from infections and viruses.

Cucumbers are a good source of insoluble fiber, which does not dissolve in water, and can help food move through your digestive system, promoting regularity and helping prevent constipation. It is a good source of potassium and has high amounts of vitamin K.

There you have it. Nasi Lemak’s contentious reputation is unfounded. On top of its nutritional values, Nasi lemak’s liberal use of chili in its Sambal also has other benefits. According to an article published on Aug 4, 2015 by Harvard School Of Public Health, “People who eat spicy foods nearly every day have a 14% chance of living longer than those who consume spicy foods less than once a week, according to a new study. Regular spicy food eaters also are less likely to die from cancer and heart and respiratory diseases than those who eat spicy foods infrequently.”

Article Source: http://EzineArticles.com/9562988

10 Mouth-Watering Street Foods in Mumbai

Mumbai people love food and life and that can be clearly seen in the way they cook food. From pani puris to kebabs, Mumbai is a city of millions of street venders.

Given below is the list of my favorite street food in Mumbai: –

Pani Puri

If you love having a combination of sweet and sour food, then Mumbai Pani puri is the best you can have. In this the vendors use a crisp fried sphere in which the filling of potato, chickpeas and sprouts is done. After that they dunk it into a liquid that is a blend of exotic ingredients such as Tamarind, Jaggery, Mint and spices.

It tastes fantastic and you have to eat it whole in one go.

Pav Bhaji

Pav Bhaji is a finger-licking dish that you can find easily on the Mumbai streets. Thick Vegetable Masala is served with fluffy rolls that smells and tastes amazing. I like my Pav Bhaji served with extra butter and lemon juice.

Skewered Kebabs

Skewered Kebabs hanging from smoking stalls is a mouth-watering sight. You just cannot not have them whenever you visit Mumbai. Tender beef seekh kebabs are must have for every food lover.

Vada Pav

Vada Pav is the signature dish of Mumbai. It is a dish that is a favorite of almost every Mumbaikar. It is basically a potato patty that is mashed with exotic, garlic and coriander. It is then dipped in chickpea floor and fried golden.

This Vada is then placed between a Pav that is well buttered. Vada Pav is served best with green chutney.

Bhel Puri

It is one of the most common street food of Mumbai that is crunchy and sweet and sour in taste. It is a mixture of puffed rice, chopped onion and tomato, and tamarind chutney. It tastes amazing and should be eaten while strolling on the beach for best experience.

Masala Kheema Pav

If you love minced meat, then it is a must have when you visit Mumbai. It is super tasty and spicy.

Chicken Tikka Rolls

Chicken Tikka Rolls tastes best when served hot. Many street vendors sell these rolls and you cannot have your fill of them as they are so delicious.

Channa Bhatura

Channa Bhathura is amazing and spicy in taste. One plate of Channa Bhatura is enough for an individual. Have it with a sweet lassi.

Dosa

Dosa is a south Indian dish, but it is also very commonly sold on the streets of Mumbai. They are available in different varieties and are very delicious.

Kala Khatta

Kala Khatta is a must on a hot summer day. Available in different flavors, it is a favorite of children and adults alike.

Article Source: http://EzineArticles.com/9534436

Indulge in Some Comfort Food

The most uplifting thing in this world is the sight of a delicious plate of food. Whether you are down in the dumps, had a break up, facing too many problems or are just hit by a massive bout of sadness, nothing beats the blue like cuddling up in your warmer and gorging on some comfort food. Such sort of food always carries a sentimental value that is deeply cherished by the person and evokes nostalgia of a happier time. For many comfort food is generally the food that they connect with childhood memories and it reminds them of homely comfort and safety. There is an array of food stuff that falls into this bracket such as the mac and cheese, a common dish that is widely eaten in every household and has been a part of everyone’s growing up years. Being a simple dish it is fairly easy to make and can be cooked in a few minutes, a traditional form of macaroni and cheese is baked in a casserole but it can also be made in a sauce pan on the stove.

Whether it is craving or comfort, nothing satiates us like some deep fried food. After a hard day at work when we finally draw into the comfort of our living room and can finally be ourselves, far away from the worries and tension plaguing us, then nothing feels more fulfilling than digging into some succulent, juicy and crispy chicken. Also who can turn down a warm bowl of comfort food during cold winter nights? Piping hot chicken and dumplings is a classic for which you don’t need any excuse to dig into. This sinfully delightful dish can provide warmth, nourishment and a lot of happiness, all in a humble bowl.

The current fad of staying healthy and being careful about food has all of us thinking and over analyzing every bite that we take. Being too afraid to pile up calories and focusing on staying thin has all of us cutting down on our favorite food. While it is good to be healthy and to watch what we eat, it is absolutely understandable to crave food that may not be helping us shed the pounds but would make us feel good about ourselves and our day temporarily. Even dieticians recommend cheating once in a while and giving into our cravings. Not only is it a good stress buster but it also elevates our good mood. So next time you feel the like savoring an old favorite dish, do so without a hint of guilt.

Article Source: http://EzineArticles.com/9560807

All About Food Ingredients

When you are buying food in your local stores the first thing that you look at is the ingredients.

Function of the food ingredients

The food manufacturers have many reasons why they add the ingredients. Some of these reasons include:

To keep the food safe and fresh: The ingredients used in serving this role are preservatives. They prevent spoilage of the food thus reducing the risk of you suffering from foodborne diseases.

To improve the texture of the food: I’m sure that you have noticed that most of the food you get from your local store has a better texture than the one that you prepare yourself. This is due to the addition of the ingredients. The ingredients added include: thickeners, emulsifiers, leavening agents and stabilizers. The additives give food a light airy texture that feels great on the tongue.

The additives improve taste: Spices, sweeteners, and other flavors enhance the taste of food thus you enjoy eating it.

The additives aid in improving appearance: Natural and artificial food colors improve the appearance of plain foods such as juices, cheese, and yogurts.

Common food ingredients

There are many additives that can be used in food but there are some that are more common than others. The most common additives include:

Flavors: They include both natural and artificial flavors. The most common are: salt, citric acid, butter flavoring, methyl salicylate, vanilla extract and vanillin. The flavors are heavily used in cereals, soft drinks, dressings, yogurt, and bread. The additives provide a bitter flavor that neutralizes the sweet flavors that are common in beverages.

Food colors: Food colors offset the color loss that takes place when the food is exposed to light. They also enhance the colors that occur naturally in food. The most common food colors that you will find in most foods are: caramel coloring, beta carotene, and annatto extract. The additives are common in yogurts, fruit spreads, candles, cheese, snack foods, and pudding.

Sweeteners: They add sweetness to food and beverages without interfering with the original food texture. Common sweeteners are high fructose corn syrup, aspartame, sucrose, honey, agave, and nectar. You will find the additives in dressings, maple syrup, cereals, juice concentrates, desserts, and molasses.

Conclusion

This is what you need to know about the common food ingredients and their roles. While the additives are harmless to many people there are some people that react to them. If you one of the people who are affected by the ingredients you should avoid foods containing them.

Article Source: http://EzineArticles.com/9577330

5 Tips on Why Mobile Pizza Catering Suits You

Pizza is in fact the most affordable Fast Food you can order. You can eat it with your buddies while watching a film and maybe with you Colleagues at work. Having a mobile pizza catering deal is the best for you.

Here are some tips on why you should consider pizza for a meal or comfort food. Pizza is really one of the popular fast food today:

Fast and Easy

When there is any gathering, all we think about is Pizza. Most especially Hawaiian or Pepperoni pizza. With the fast technology now-a-days you can already check out their web page or search for their phone number. Just tell them your order and in just a few minutes your order will arrive fresh and hot on your door steps, without any delays.

DIY Pizza

DIY or Do Your Own is the new obsession of neither kids nor adults today. You can just mix-and-match your own favorite topping such as, cheese of different kind, sausage and more of the ingredient you want to top your pizza with. Just ask the crew to bake it for you and voila! You have your own enjoyable DIY pizza.

Affordable

You don’t have to go to some fancy restaurants that serve you tiny pieces of pizza just to taste the so called “best pizza in the world” thus, you can always go to a pizza parlor near you and you can have the best-of-the-best pizza with just an affordable price that can satisfy your cravings and for sure you will come back for more.

Customer Friendly

We all know that almost all of us eat pizza, but there are still percentages of people who choose to go Vegan or Vegetarian (in layman’s term) because our authentic pizza is Vegan. Yes, you read it right, pizza is vegan. Every ingredient and even the pizza dough is vegan, so you don’t have to worry anymore on how much weight you will gain while eating one of the best comfort foods in the world and you can always pick out the freshest greens and everything Vegan for your pizza topping.

No more Hard work and Worries

Each and every one of us knows how stressful it is to plan a perfect party for our family or friends, but hiring a mobile pizza catering is one of the best solutions to put down your worries and hard work on preparing every single detail in an event. You don’t have to use a lot of utensils and you don’t have to clean them once the party ended. You can just enjoy entertaining you guests because you don’t have to serve each and every one because an employee is already within the mobile catering.

Plan Your Pizza Fiesta Today

Worry no more, this is the time to gather everyone and enjoy your pizza party. Saving money, time and energy is a guarantee. And for sure, every guest will definitely have their own mobile pizza on their next event.

Article Source: http://EzineArticles.com/9549181

Health Reasons to Be Gluten Free

Gluten is a protein that is found in barley, oats, rye, and wheat. For most people eating foods that are not gluten free does not bother them but there are three health reasons why someone might have to give up eating foods that contain gluten.

• Celiac Disease-people who have this disease, according to the Mayo Clinic, have an immune reaction to gluten that interferes with the absorption of vital nutrients and causes damage to their small intestine. Some of the mild symptoms are minor skin rashes and digestive problems but there can also be severe symptoms like intense abdominal pain, anemia, and arthritis. So many people have not been diagnosed with Celiac disease that it is hard to pinpoint how many in the United States has it but health experts figure it is two to three million people.
• Wheat allergy-this is a completely separate health condition from celiac disease or gluten sensitivity. This is a histamine reaction to wheat. It is like a shellfish or peanut allergy. Usually if a person has a wheat allergy they will have stomach pain, rashes, or hives after they eat anything with wheat in it.
• Gluten intolerance-many people are gluten intolerant or have sensitivity to gluten. They can experience many of the same symptoms as people with celiac disease but they do not have any damage to their small intestine. Some studies and theories link gluten intolerance to things such as depression, anxiety, irritability, and chronic fatigue.

How to treat these health conditions

The main way to treat these is to eliminate gluten and wheat from your diet. Being gluten free will usually clear up all the major systems along with the healing of the lining of your small intestine. This will help to fade intestinal discomfort. You will have to have a totally gluten free diet that you follow which means no barley, rye, or wheat of any type. For some people with any of these health conditions ingesting even a tiny amount of gluten by accident can cause a recurrence of the symptoms.

In conclusion

It is important to note that you can eliminate gluten entirely from your diet by just giving up bread of any kind. The truth is, gluten is in many processed foods. This means that you will have to eat less processed food and being able to cook from scratch more often. When doing grocery-shopping look for foods like cereals that state they are gluten free It is hard to go out to eat because many foods in restaurants contain even small amounts of gluten. It can be hard for many people to go gluten free because there are so many things that you cannot eat.

Article Source: http://EzineArticles.com/9615507